In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

Back-to-school season marks more than just a return to routines. The end of summer break often signals a deep emotional shift. Whether you’re preparing a child for their first day, entering your own ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Affirmations are short, positive and powerful statements. It’s the beginning of a new year, and there’s no perfect time to reset your mind and focus on positive energy than right now. It’s easy to ...

On the evening of December 4, 2025, a dazzling Supermoon graces the sky, illuminating a powerful opportunity for personal transformation. This celestial event is harmoniously linked with Venus and ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Speaking reassuring positivity over your life during difficult times can often be just the reminder you need that everything is going to work out in the end. The second ESSENCE Wellness House virtual ...

For Viola Davis, raising her 11-year-old daughter in an environment filled with love and thoughtful guidance isn’t just the action of a devoted mother. It’s also a much-needed balm for her own inner ...

It’s not unusual for our favorite celebrities to become our own personal superheroes. Following them on social media gives us an intimate glimpse into their lives. Their kids become our nieces and ...

I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...