Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

A new study found that eight specific habits could add years to your life. According to a cardiologist, some of these habits are crucial for a healthy heart. People with all eight habits are predicted ...

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

We've all been there. You're sitting at Main Stacks or Qualcomm Cafe, trying be productive, but you keep accidentally diving in to a pit of distractions that ultimately leads to hours spent staring at ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

Apparently there’s eight simple rules to add years to your life. Adopting some simple, healthy habits by middle age will pay dividends in the future, according to a new study presented at the American ...