You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

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How do you define mastery? Conventional wisdom points to mastery as a display of some great skill that gives you a superior edge over others. Most of us let external circumstances dictate our moods ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect, which ...

You’ve probably experienced the frustration of being distracted at work. Perhaps you were pulled into a never-ending Slack discussion, and when it finally ended you struggled to focus on the task you ...

Raising happy kids starts with a calm, joyful morning routine. Child psychologist Reem Raouda has studied over 200 kids, and ...

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears her ...

Swimming is an excellent way to work your entire body and cardiovascular system. According to a 2017 article on Healthline.com, one of the biggest benefits of swimming is that it truly works your ...