Whether it’s a peaceful weekend in nature, a cultural city escape, or a spontaneous getaway, taking time for yourself can ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

SOUTH BEND, Ind. (WNDU) - Falling asleep can be a nightly struggle for many people. Maybe it’s a racing mind, stress from the day or anxiety about the next day. No matter what may be keeping your mind ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

FARGO, N.D. (Valley News Live) - If you’re looking for more ways to relax your mind and body, a new trend called Cocooning may help. It’s a form of meditation using hypnotherapy. Participants lay in ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's face it—hitting your wellness goals can be challenging, especially when ...