Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...

Promising review: "Skin type: 30s, cystic acne prone, hyperpigmentation, redness, combination skin, CANNOT use salicylic acid, glycolic or lactic acid. I never thought I had sensitive skin until a ...

While you probably already know that regular exercise is good for your body, you may not have considered the toll your morning Pilates class could have on your skin. After all, your body heats up when ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

One of the best possible anti-agers is staring you in the face. Exercise. Yep, the benefits of working out extend well beyond your muscular, skeletal and cardiovascular systems – it can see massive ...

Thin, wearable films packed with discreet sensors promise to change the game when it comes to health monitoring, with the potential to track everything from vitamin C levels, to blood sugar, to signs ...

There are various reasons people might wear makeup while exercising — whether it's to feel more confident or because their gym bags are missing makeup wipes. But new research suggests that it may be ...