Meditation app Simple Habit’s founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment they would otherwise ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Sleep Reset is a personalized, science-backed sleep program backed by Stanford. Clinically proven to reduce insomnia symptoms, Sleep Reset increases total sleep time by an average of 85 minutes among ...

The makers of an app called Sleep Reset claim it can help you get more (and better) sleep without the use of drugs — and they have the study to prove it. A group of researchers from the University of ...

No doubt you've heard about the importance of proper sleep to the point of redundancy. Weight gain, performance loss and irritability are among the many effects we worry about when we don't get enough ...

Poor sleep doesn't only extend to you feeling groggy. Over time, getting less than the recommended seven hours of sleep most nights quietly chips away at physical and mental health, increasing risk ...

Sleep quality took a nosedive 2020. With sky-high anxiety over COVID-19, along with family disruptions, financial setbacks and cabin fever from outdoor restrictions, a good night's sleep was hard to ...

Sleep apnea is a silent night disorder affecting millions worldwide. Here's how early detection can prevent serious health ...

Meditation app Simple Habit's founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment they would otherwise ...