Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways A treatment plan in therapy lists goals and interventions to ...

Let’s talk! Share your recent concerns, current needs and future plans. Through Solution Focused Therapy, Humanistic approach, Mindfulness based techniques and SMART goals I will help you clarify your ...

Smart Therapy specializes in using natural, holistic treatment options to treat mental health issues. We will NOT send you straight back to your doctor to get medication. We use a combination of diet, ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

A good therapist can certainly help you improve your mental health, but these pros aren’t magicians. You’ll have to work on yourself, too, and setting clear therapy goals is a great way to motivate ...

Most of us were taught to measure success by ticking off boxes on a to-do list or hitting predetermined milestones. It’s easy to fall into the trap of what is called the Performance Mindset. We’re ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

SMART goals are a helpful way to turn your ideas and to-dos into actionable plans for the near and far future, but they're not always the best approach. If you work on a larger team or need to track ...