But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The three Norwegians Henrik, Filip and Jakob Ingebrigtsen are the fastest brother trio in the world. While Filip and Henrik ...

The most critical and punishing aspect of F1 training focuses on the neck. During heavy braking zones, drivers experience ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Discover why HYROX isn’t just a test of brute force – it’s a race engineered around human physiology. Energy management, pacing strategy, recovery and more, learn how to maximise your effort.

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

LOS ANGELES — Victor Wembanyama is doing something wrong. The 7-foot-4 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the ...