The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

We've got a great workout today to tone up your hips and legs for summer. This is one you can do indoors on cold or rainy days. You'll also get your heart pumping to help overall fitness. Here's what ...

For years, I’d do squats at home, in group fitness classes, and at the gym, and for years, I was doing them wrong. Until one day, a brilliant trainer said six words that changed everything: “Put your ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

Cardiovascular exercises not only help in shedding those extra kilos but also enhance heart health and boost your overall fitness. The good news is that you don't need a gym membership or fancy ...