Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

CHARLESTON, S.C. (WCIV) — Fun Fins swim program plans to teach more than 700 kids how to swim during the summer. The new program, announced on Monday, plans to start teaching children in rural areas ...

Read full article: Veterans gather in Fernandina Beach to pay tribute to the community’s fallen heroes A 77-year-old woman who went into cardiac arrest while driving on Normandy Boulevard said she’s ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...