If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Try the Tabata protocol on your own with this four-exercise workout from Equinox Fitness Clubs. The sequence includes strength, cardiovascular, core moves and plyometrics, for an all-over workout.

Tabata training or the Tabata method is often spoken about in the fitness circles but not many people know what it means. Tabata is one of the most popular kinds of high-intensity interval training ...