This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...

Volleying in tennis is more about thinking fast than hitting hard. The Web site TennisMindGames.com notes that the volley challenges players to make split-second decisions about attacking and ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...

Gaston Day claimed a pair of NCISAA 2A sports titles on Saturday, earning its third straight state crown in girls tennis, while the Spartan volleyball team needed five sets to earn its second title in ...