Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

You know you've done an intense workout when it leaves you sore for the next three days. Now, you do not need to feel that sore to have done a good workout, but if you love that type of sweat sesh, ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...