Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Aerobic and concurrent training (CT, aerobic and strength training) improves body composition and metabolic profile; however, it is not known whether these positive outcomes acquired after aerobic or ...

FORT BLISS, Texas -- Soldiers suffering through an injury often deal with more than just physical pain; there are the frustrations of being unable to perform at their normal level and the stigmas ...

Background Trail running presents with a high incidence of injury. Insight into the various race distance injury profiles could aid in developing more specific injury prevention strategies. Objectives ...

FORT SILL, OKla.--Physical fitness and the Army go together like diets and bikini season. You really shouldn't have one without the other. Even broken Soldiers need physical training to maintain ...