Cognitive empathy allows you to empathize with another person by being able to understand what they are feeling through ...

In the past several years, the enneagram has become a pretty popular tool for categorizing and understanding personality. From certified coaches and Instagram influencers to being an entertaining ...

Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...

We all have relationships woven from threads–some strong and durable, others frayed and fragile. As we focus on our day-to-day needs, it can be difficult to figure out how to navigate these ...

In the dance of human connection, we often find ourselves wanting both to meet others' expectations and nurture our well-being. This delicate balancing act, especially within close relationships, ...

Intimate relationships, while significant sources of well-being and deep connection, can also expose individuals to major ...

Ever notice how some people seem to just “get” themselves and those around them? They handle tough conversations with ease, ...

By Dr Vasilios Silivistris From mythology to modern psychology, narcissism encompasses more than just vanity; it can ...

Normal age-related changes in how we think, perceive and reason may increase the risk of older people viewing themselves through a negative and ageist lens, research suggests. The study led by ...

Understanding Self and Others is a 4-month, weekly therapy group run by Dr. Smendik aimed at helping you better understand your own interpersonal communication patterns. Group therapy can help you ...