Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

This inferior version tends to creep in as we age, mainly because we stop sitting in deep squats, sitting cross-legged on the ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible. A ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...