Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

A subset of the twin pairs who were identical and had significantly different leg power at the start of the study also had ...

Your motivation to start a workout routine is never stronger than at the beginning, regardless of whether you’re an everyday runner trying out a new training program or a once-a-week gym member ...

DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You're sitting on the couch, staring out at the first perfect summer day, ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.