(CNN) -- Want to push through that workout? Go ahead and drop an F-bomb. Studies show people on bikes who swore while pedaling against resistance had more power and strength than people who used ...

Have you ever been in a workout class and been instructed to sprint on a serious incline or do a crazy amount of burpees only to find yourself responding by uttering a swear word under your breath?

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Sounds pretty random, right? Parade asked cardiologists to explain how it works—and their answers were fascinating. “Holding a wall sit isometrically squeezes the big thigh muscle without joint ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...