Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

You don't need a separate sleep timer app. There's a great one built into your iPhone. Try it out for yourself with a few easy steps. Taylor Martin CNET Contributor Taylor Martin has covered ...

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

SHREVEPORT, La. - Is anyone else feeling like they’re running on fumes? With the upcoming "spring forward" and the dreaded Daylight-Saving Time (yes, I remembered to add it!), getting a good night’s ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Apple devices track your heart rate, your steps, and how hard you work out. In some cases, users said they saved their lives. Now Apple wants to make sure you don't skip your medications. Last Monday, ...