Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Auld Lang Syne, a Scottish song, generally sung on New Year’s Eve/Day, meaning “days gone by” or something similar. With the holidays upon us, it may be a good time ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

India captain Shubman Gill has been declared fully fit after completing rehabilitation at BCCI Centre of Excellence. He's now ...

Some West Michigan neighbors won't have their memberships to MVP Sports Clubs covered by a health plan benefit starting in ...

For 55 years, my mom and I have been at each other — constantly poking the soft spots and picking at scabs. She judged and gave unsolicited advice. I sassed and spoke my mind, often hurting her ...

Holiday celebrations often mean that healthy habits go out the door. But one joy of the season—spending time with other ...

As my friends and I go from days to weeks without hanging out, our group chats dry up, and my closest support circle moves ...

Below Deck’s Fraser Olender shares a health update three weeks after he suffered a heart attack. Get the details here ...

It's not just bad content; it's dangerous. Experts issued a warning about "AI slop" on YouTube that could permanently impact how your child sees the world.

The state audit digging into the heavily-scrutinized Chesterfield County juvenile detention center was released on Friday, ...