10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
HealthShots on MSN

Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...