These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!) That's where the moves below, provided by celebrity fitness trainer and ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...