A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

A form of dizziness, vertigo can trigger the sensation that the room is spinning or tilting. Vertigo has a smaller number of ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A year after an Edmonton security guard was fatally shot while working alone, the Alberta government says it plans to update ...

Discover five science-backed habits recommended by Dr Amir Khan that can help you stay youthful and healthy as you age beyond ...

The U.S. Air Force’s Air Education and Training Command received its first T-7 Red Hawk trainer at Joint Base San Antonio - ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

"Under Kristi Noem's leadership, ICE recruits with troubling backgrounds and inadequate skills are pushed through to meet ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, dancing, meditation, brisk walks, learning new skills or languages, ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

To pass, a movie or show needs at least two named female characters who talk to each other about something other than a man.