If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per ...

America's urban search and rescue teams are facing financial and political pressure. But their work has never been more ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

A military expert has said who he believes could avoid conscription if WW3 were to break out in the wake latest Putin warning ...

In an unassuming warehouse in New Castle, Delaware, a retail phenomenon unfolds daily that defies conventional shopping norms and has created its own subculture of dedicated bargain hunters.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.