Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...