The CSCS Alliance has appointed Marion Marsland as its new chair, as the organisation steps up efforts to improve competence ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

A majority of construction sector workers are confident in identifying qualification fraud but do not know how to report it, according to a survey ...

It helps prime your body for heavier lifting ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Plus, why it's never too late ...

You can use this method anytime, anywhere.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

The newest exercise trend also happens to be the easiest to do and doctors and fitness pros agree it can be good for your ...

A personal trainer has shared three accessible exercises that can help support fitness goals ahead of the festive season, ...