The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

A form of dizziness, vertigo can trigger the sensation that the room is spinning or tilting. Vertigo has a smaller number of ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.