Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...