This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno tracks, a ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

Personalized advice is offered based on the first letter of your name, covering financial prospects, career advancements, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.