9 Benefits Of Adding Pilates To Your Workout Routine

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.
CNET

We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

I'm a trainer and these 6 standing exercises target belly overhang after 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.
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I'm a cardiologist—this is the one snack I tell every patient to avoid

"The problem is that most snack foods sold today are not real food," explains Dr. Jack Wolfson, DO, FACC, a cardiologist. "They are designed in factories, filled with processed oils, refined starch ...