It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

On its own, LATE dementia is less severe than Alzheimer’s, but in combination, it makes Alzheimer’s symptoms worse, ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific amounts and types of physical activity may meaningfully lower the odds of ...

I saw an Instagram post recently that said there are seven different types of rest, and we must be getting all of them.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Volunteer Chad Burkholder speaks about different types of insurance Wednesday, Nov. 19, 2025, at Dieruff High School in Allentown. As part of the Junior Achievement  financial literacy curriculum, ...