SHELTON — Two Shelton schools have earned state recognition for their high student achievement and notable academic growth.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

The U.S. Marine Corps recently activated three new companies at Camp Schwab in Okinawa, Japan, as part of Force Design 2030 ...

The Baggies head coach has been critical of the Championship schedule on several occasions this season but was heartened by what he witnessed from a fitness perspective in recent weeks. Mason ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

A martial arts organisation headquartered in Norwich has been named Small Business of the Year at the EDP Business Awards.

There are, no doubt, many benefits of locking into your wellness and fitness goals sooner rather than later. For one, this ...