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Most people worldwide aren’t getting enough omega-3s, despite clear health benefits. More than three-quarters of people around the world are not consuming enough Omega-3, according to new findings ...
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Protein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits.
We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake be, and can we get too much of a good thing?