Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Chandela kicked off his SMAT 2025 campaign with a 49-ball 88 (7x4, 5x6) against Karnataka in a last-ball thriller, recording ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

Students at South Wilts Grammar School met alumna Molly Hole, an England Futures netball player, who delivered a high-energy ...

Jessie J has spoken about the moment that she hugged the Princess of Wales, and shared the royal's four-word response when ...

Students at South Wilts Grammar School met alumna Molly Hole, an England Futures netball player, who delivered a high-energy Netball Masterclass.

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

James Harden, on the NBA’s top-10 all-time scoring list? After pondering that for a moment the other day, his response was the same as what his body language tells defenders while breaking their ...