Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

British soldiers joined a major exercise on Nato's snowy border with Russia as Finnish troops prepare to defend their country ...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Researchers have identified a molecular mechanism that helps explain why growing up in a stimulating environment enhances ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...

Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...