Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during the brand’s Black Friday sale. Snag the Hydrow Origin Rower, Hydrow Arc ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Researchers have identified a molecular mechanism that helps explain why growing up in a stimulating environment enhances ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...