'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Plyometric training is a game-changing tool for athletes who want to run faster, jump higher, and move with explosive power.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

A CHILLING relic of the world’s first wartime nuke is set to be sold to the highest bidder – with an original 1945 training ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said ...

If your goal is maximum calorie burn in minimal time, you need to rethink your approach. Slow, steady exercise—like a long jog—is inefficient. The most effective way to torch calories, trigger ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

UWF’s evolution from a regional player to a national leader in cybersecurity reflects Florida’s commitment to building an ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

Watch what Jacksonville Jaguars defensive coordinator Anthony Campanile had to say about the Indianapolis Colts in Week 14.