Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Star Indian all-rounder Hardik Pandya and his girlfriend, Mahieka Sharma, work out together in the gym and shared moments ...

"I wanted to create a new article of workout equipment to train and strengthen the core or abdominal muscles," said an inventor, from Hamilton, ON, Canada, "so I invented the PLANKMASTER. My design ...

Our indoor cycling guru, Simon Von Bromley, gave the KICKR CORE 2 a solid 4.5 stars in his review last month, with one of his ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

"The M2 3D isn't just an upgrade; it's a transformation in how we approach home fitness," said Yann Lin, Founder of RITFIT.

Snag the Apple Watch Series 11 at its lowest price ever ($329), plus save $100 on the award-winning Garmin Venu Sq 2.

Among the many Black Friday deals, we're seeing price slashes on top wearables from Apple, Garmin, Fitbit, Samsung, and more.

Garmin is the number one brand of sports watches but their product range spans casual weekend joggers through professional ultramarathon athletes with vastly different feature needs and budgets. If ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...