A little over a year ago, friends Sarah Kanervo-Jackman and McKayah Clayton saw a need to help adults with special needs, and ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

The holiday season in El Paso offers plenty of ways to create special memories. Use this 24-day calendar to plan fun ...

The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Take the family for a pre-Christmas day out or book a spa break for the new year. Whatever you fancy, there are plenty of ways to do it for less.

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

VALLEY CITY, Ohio – The popular holiday tradition, Christmas in the Valley, returns Dec. 13 and 14 with festive activities ...

Contributed Darius Watson, executive director of academic initiatives at Lincoln University, teaches a class on espionage to ...

This type of membership offers a chance to stay active and socialize, but it's eye-watering price tag will cause retirees to ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

The regulations proposed by the centre right Partido Popular council are ‘very harsh, go against freedom and do not take into ...