Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case Study ' to see whether one short, supervised weight session could build ...

"Some calls have mentioned talking to AI about body image concerns; as well as sending photos to ChatGPT and asking it to ...

Life after 60 can be more vibrant than ever. These 10 underrated hobbies bring joy, purpose, and a renewed sense of adventure ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts everywhere are encouraging women – especially those entering ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

In short, my brain age might have gone down, which is a good thing, at least according to new research from Washington ...