Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Everlast Gyms+ has taken a 28,000 sq ft unit for a new fitness club at the Trafford Palazzo shopping and leisure destination.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

A local youth advocacy organization has teamed up with local business owners to start a training facility in the city’s East ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Discover five science-backed habits recommended by Dr Amir Khan that can help you stay youthful and healthy as you age beyond ...

Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio ...

A tactical-special exercise titled “Organisation of Warning Systems During Emergencies, Search for Persons Trapped Under ...

With the number of participants for Olympic Games growing by the year, Italian firm Technogym is planning to expand it’s ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...