Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Coventry, UK – December 05, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the wider availability of its home ...

Interviewer asks woman about embarrassing moments at the gym, music selection, skipping leg day, and more in this funny take ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Exercising and improving nutrition before surgery can have positive benefits for older adults, but only if they fully take ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...