That quiet confidence rarely comes from a motivational quote or a mirror pep-talk. More often, it’s built rep by rep, step by step, inside the gym, on the yoga mat or even during a sweaty morning walk ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

The rapper chats about the experimental pop collaborators and healthy habits that fueled his sixth album, “Stardust.” ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

For live updates and highlights throughout Aston Villa vs Arsenal check out PST's live blog coverage below. How to watch ...

Joshua Van has come a long way since storming out of the gym during his very first training session. Now he's on the cusp of ...

Memphis Grizzlies guard Cam Spencer grabbed an offensive rebound and calmly dribbled back to the 3-point line. A relaxed Los ...

Millennials might be cheating less than older generations—not out of virtue, but burnout, bills and zero emotional bandwidth.

It is extremely rare for a player to captain a club while on loan and it is pretty much unheard of for that loanee to also be ...

The Othello Huskies basketball team got its season off to a good start with two victories. The first was on the road Tuesday with a 69-42 win over Omak and the second was in an exciting home matchup ...