How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...
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Here’s How to Get Motivated to Work out, According to TikTok

Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when ...

Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

It's time to lock in and let your winter arc begin

In recent weeks as the nights have drawn in and days become colder, some influencers have been telling followers to stop ...

EXCLUSIVE: Inside Mick Jagger's Brutal Fitness and Diet Regime as He 'Fights to Stave Off Death' Aged 82

Mick Jagger is pushing himself through a punishing training and nutrition schedule, and those close to him tell RadarOnline.

The (Strong) Case for Breaking Your Fitness Streaks

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Danny Brown Is Proud of His New Beats and Gym Physique

The rapper chats about the experimental pop collaborators and healthy habits that fueled his sixth album, “Stardust.” ...

From Reality TV to Retail: How Southern Charm’s Craig Conover Built Sewing Down South—and What He’s Learned Along the Way (Exclusive)

Craig Conover didn’t plan on becoming one of the most successful entrepreneurs on Bravo. When he first appeared on Southern ...