Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...