How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

What the shape of your buttock muscles might mean for your future health – and how to change it

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

5 Seated Leg Exercises That Reverse Muscle Loss Faster Than Squats After 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
HealthShots

Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...
CNET

We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

6 Standing Exercises That Shrink Belly Overhang Faster Than Cardio After 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.
VegOut Magazine

9 types of discipline boomers developed that younger generations were never required to build

These forms of discipline still matter today—perhaps more than ever. And younger generations can absolutely develop them, but ...

Stop doing these 10 habits that silently damage your feet

Your daily habits significantly impact foot health, leading to pain and strain. From shoe choices to prolonged standing, ...