How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
The Manila Times

Most Popular Legal Steroids for Muscle Building from CrazyBulk: Legal Steroid Alternatives for Lean Muscle Growth and Cutting in 2026

Most Popular Legal Steroids for Muscle Building from CrazyBulk: Best-Selling Steroid Alternatives for Lean Muscle Growth and ...

The 3 all-time best muscle-building machines for women over 50

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Fitness coach busts weight loss myths, suggests 3 ways you can realistically lose weight

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Protein is vital for building muscle. But how much is too much?

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

This 12-Minute Bodyweight Circuit Builds More Muscle Than 50 Minutes of Weights After 55

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Don’t fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Build Muscle Smarter With a Controlled Bulk Approach

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...