You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The Zulu dance-inspired workout features dynamic movements that engage the chest muscles effectively. The rhythmic arm ...

And smart tweaks to make them even more effective ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Here’s an upper body workout you can easily squeeze in around the festive season ...