Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

The toe injury forced Burrow to wear a different style of cleats as well. Burrow said he needs cleats that provide enough ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

There's nothing worse than settling in for movie night only to miss half the dialogue or feel the bass fall flat. Even high-end TVs can sound disappointingly thin because their built-in speakers just ...

Bodybuilding legend Tom Platz discussed why passion and enthusiasm are key for lasting progress and breaking through training ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.