Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be sleep-deprived later.

You fall asleep on time. You’ve got a big day ahead. And then—bam—you’re wide awake, replaying awkward conversations or ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.

"I met a woman in a bar one night, and we immediately went back to her best friend's place and started hooking up. The ...

While a fleeting moment of irritation in traffic is completely normal—’everyday frustration’—a more intense, chronic reaction ...

If you’ve noticed your parents or grandparents waking up before sunrise — or you’ve started doing it yourself — there’s a ...

Their ancient survival technique, born during 13th-century invasions and refined across centuries of borders, lets them ...